Helping stressed and burned out executives and business owners create balance in their lives, manage stress, and align their career with their values, passions, and strengths so they can lead their happiest, healthiest, and most successful life.
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I was recently interviewed by Stephanie King Mattingly, author of the forthcoming book, “The Secret You Hide Holds You Back.” We discussed quiet quitting. Although
How you see yourself is crucial to many aspects of your life. For example, the way you see yourself can impact you. Your self-esteem Your
In 2005 I reached burnout, after 26 years in a high stress, toxic work environment. I felt like I had slammed into a cement wall.
Vulnerability is one of the most powerful yet overlooked elements of human connection. It’s often misunderstood and can be seen as a sign of weakness,
Depression is a serious mental health condition that affects millions of people worldwide. It is characterized by feelings of sadness, hopelessness, and loss of interest
Our brains are hardwired to dislike uncertainty. This aversion to the unknown can be traced back to evolutionary biology– when our ancestors were living in
Lisa is more than a weight loss counselor! She has helped me live my life by not just focusing on what the scale says. I have learned to be more empowered and to make better choices in my diet/lifestyle due to my weekly goals we set. If I have issues with anything, we talk about it, and Lisa will challenge me to make my goals realistic and achievable.
I could choose to do a specific diet to “jump-start” my journey, but to be honest, I am achieving my goals and am able to sustain my journey in life, living healthier and more confident. Sometimes we say, “I can do it on my own” or “I can’t afford it!” To be honest, being depressed and overweight is not affordable either! Call Lisa today. It will be life changing!
