Mental Fitness for Stress Reduction and Managing Triggers
What triggers you? Is it an annoying driver on the expressway that cuts you off? Maybe it’s the tone of voice of a co-worker or
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Helping stressed and burned out executives and business owners create balance in their lives, manage stress, and align their career with their values, passions, and strengths so they can lead their happiest, healthiest, and most successful life.
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What triggers you? Is it an annoying driver on the expressway that cuts you off? Maybe it’s the tone of voice of a co-worker or
You may have heard it said that the key to goal achievement is having the right mindset followed by consistent action. This is true. In
It’s important to try a number of proven self-help methods in order to overcome depression. Some good strategies include exercising, getting enough sleep, creating social
Depression is a serious mental illness that has become highly prevalent in the United States and around the world. Nearly 300 million people worldwide suffer
This article by Executive Contributor Lisa Hammett was first published in Brainz Magazine. It’s six weeks until the start of the New Year. Next week
Think back to when you started your career Did you ever have a supervisor that always had to be in control? Were you given a
Lisa is more than a weight loss counselor! She has helped me live my life by not just focusing on what the scale says. I have learned to be more empowered and to make better choices in my diet/lifestyle due to my weekly goals we set. If I have issues with anything, we talk about it, and Lisa will challenge me to make my goals realistic and achievable.
I could choose to do a specific diet to “jump-start” my journey, but to be honest, I am achieving my goals and am able to sustain my journey in life, living healthier and more confident. Sometimes we say, “I can do it on my own” or “I can’t afford it!” To be honest, being depressed and overweight is not affordable either! Call Lisa today. It will be life changing!
