Helping stressed and burned out executives and business owners create balance in their lives, manage stress, and align their career with their values, passions, and strengths so they can lead their happiest, healthiest, and most successful life.
International Best Selling Book in 16 categories
(USA, UK, Canada, and Australia)
Navigating a job transition can be challenging, especially after being laid off. It’s easy to experience feelings of shock, grief, sadness, overwhelm, confusion, despair, and
The quality of our thoughts determine the quality of our life. What we continually think about creates our belief system which drives our behavior. When
Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event, such as a natural disaster, a
It might surprise you to know that our gut is a primary source for health and well-being. All disease starts in our gut, whether
Coping mechanisms are patterns of behavior that people resort to when faced with stress, anxiety, or other challenging emotions. They can range from mild, such
I was recently interviewed by Stephanie King Mattingly, author of the forthcoming book, “The Secret You Hide Holds You Back.” We discussed quiet quitting. Although
Lisa is more than a weight loss counselor! She has helped me live my life by not just focusing on what the scale says. I have learned to be more empowered and to make better choices in my diet/lifestyle due to my weekly goals we set. If I have issues with anything, we talk about it, and Lisa will challenge me to make my goals realistic and achievable.
I could choose to do a specific diet to “jump-start” my journey, but to be honest, I am achieving my goals and am able to sustain my journey in life, living healthier and more confident. Sometimes we say, “I can do it on my own” or “I can’t afford it!” To be honest, being depressed and overweight is not affordable either! Call Lisa today. It will be life changing!
