Lisa Hammett's Mission

Author | TEDx Speaker | Success Coach | Mental Fitness | Wellness | Goal Achievement

Helping stressed and burned out executives and business owners create balance in their lives, manage stress, and align their career with their values, passions, and strengths so they can lead their happiest, healthiest, and most successful life.

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From Burnout to Best Life Book Cover by Lisa Hammett

From Burnout To Best Life

International Best Selling Book in 16 categories

(USA, UK, Canada, and Australia)

business man stressed at work with hands on head

Are You Predisposed to Burnout?

Many factors can cause burnout in the workplace, including: Unrealistic work expectations resulting in feeling out of control and overwhelmed Inability to prioritize tasks and

man outside with hand on head and a depressed look

5 Self-Help Strategies for Depression

It’s important to try a number of proven self-help methods in order to overcome depression. Some good strategies include exercising, getting enough sleep, creating social

woman with a depressed look sitting on pile of leaves

5 Myths about Depression

Depression is a serious mental illness that has become highly prevalent in the United States and around the world. Nearly 300 million people worldwide suffer

Lisa is more than a weight loss counselor! She has helped me live my life by not just focusing on what the scale says. I have learned to be more empowered and to make better choices in my diet/lifestyle due to my weekly goals we set. If I have issues with anything, we talk about it, and Lisa will challenge me to make my goals realistic and achievable.

I could choose to do a specific diet to “jump-start” my journey, but to be honest, I am achieving my goals and am able to sustain my journey in life, living healthier and more confident.  Sometimes we say, “I can do it on my own” or “I can’t afford it!”  To be honest, being depressed and overweight is not affordable either! Call Lisa today.  It will be life changing!

Trish Littlejohn, Project Manager

How Can I Best Support You?

Author | TEDx Speaker | Success Coach | Mental Fitness | Wellness | Goal Achievement

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