No matter how much you are making, your peace of mind should always come first. In an ideal world, you would look forward to going
Healthcare leaders experience many challenges in today’s workplace, some of which include: Increasing Costs As healthcare costs continue to escalate, leaders face the challenge of
Atomic Habits, written by James Clear, discusses the importance of developing small habits to accomplish something BIG in life. It is an amazing guide that
Have you ever considered how your body image is impacting your behavior? We can all be self-critical at times. That’s human nature. However, is your
You are probably well aware of the imposter syndrome that makes sufferers experience intense feelings of inadequacy and self-doubt despite how successful they may be.
Cancer, a word that can send shivers down anyone’s spine, is a complex disease with numerous types and causes. Among the various factors that contribute
Navigating a job transition can be challenging, especially after being laid off. It’s easy to experience feelings of shock, grief, sadness, overwhelm, confusion, despair, and
The quality of our thoughts determine the quality of our life. What we continually think about creates our belief system which drives our behavior. When
Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event, such as a natural disaster, a
It might surprise you to know that our gut is a primary source for health and well-being. All disease starts in our gut, whether
Coping mechanisms are patterns of behavior that people resort to when faced with stress, anxiety, or other challenging emotions. They can range from mild, such
I was recently interviewed by Stephanie King Mattingly, author of the forthcoming book, “The Secret You Hide Holds You Back.” We discussed quiet quitting. Although
How you see yourself is crucial to many aspects of your life. For example, the way you see yourself can impact you. Your self-esteem Your
In 2005 I reached burnout, after 26 years in a high stress, toxic work environment. I felt like I had slammed into a cement wall.
Vulnerability is one of the most powerful yet overlooked elements of human connection. It’s often misunderstood and can be seen as a sign of weakness,
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