Lisa Hammett's Blog

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Busting Weight Loss Myths

There is so much weight loss information out there it’s often difficult to determine what’s fact and what’s fiction. Suffice it to say,…

Why Diets Don’t Work

You’ve had a really stressful day at work. You eat late. You feel sluggish and bloated afterwards. You lay down to sleep but your mind is…

Fear of Failure

Often when I’m coaching clients, we discover there is an underlying fear of failure that is preventing goal achievement and reaching…

The Root Cause

Have you ever taken the time to really think about why you do the things you do? Let me explain… Back in the late 90’s I decided it was…

Forgiveness

When you think of forgiveness, what comes to mind? You might recall a time, as a child, where your sibling took your favorite toy and…

Let’s Talk Food

If you’re reading this, you most likely enjoy food. In fact, if you’re like me, you LOVE food! I love chocolate cake with chocolate…

Let’s Talk Food Behavior

I love food! Food makes me happy. It’s hard for me to imagine food as only a source of energy to fuel the body. My Mother, God bless her,…

Let It Go

I recently listened to a coaching conversation regarding “worrier” versus “warrior”. A worrier is a person in a state of anxiety and…

How to Manage Stress

Depending on where you are and what you’re doing, managing stress can take many forms. Yoga, mindfulness meditation, and exercise can all…

Is Sitting the New Cancer?

I’m sure you’ve heard it said, that the key to optimal health is diet and exercise. We are 80% what we eat. If we want to lose an…

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