Lisa Hammett's Blog

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The importance of being present

Research shows that slowing down and being more present will make you more productive and happier. Multi-tasking is overrated. Instead of…

Be Kind to Yourself

Do you ever feel frustrated or annoyed when you make a poor choice or miss out on an opportunity? It’s human nature to become your worst…

Goals, Possibilities & Positivity!

How do Olympians win gold medals? They wake up every day with a “winner’s mindset.” They visualize the win, how they will feel, how the…

Overcoming Obstacles

Challenges are a part of life. How we react to challenges can set us up for success or failure. The first step to overcoming challenges…

Why Mindfulness Is Important

Mindfulness is the act of being aware and present in the current moment without judgment. When we are mindful, we can improve our…

What is a Health Coach?

A health coach helps client’s develop sustainable healthy habits, through collaborative goal setting, overcoming road blocks,…

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