Mission Statement:

Helping stressed and burned out executives and leaders in Healthcare and HR create balance in their lives, manage stress, and align their career with their values, passions, and strengths so they can lead their happiest, healthiest, and most successful life.

7-step BURNOUT Recovery Program:

• B – Breakthroughs: Encouraging clients to achieve meaningful breakthroughs in their personal and professional lives

• U – Uncover: Assisting clients in uncovering their core values, passions, and strengths

• R – Resilience: Supporting clients in developing resilience to overcome challenges and setbacks during their transformative journey

• N – Nurture: Fostering a supportive and empowering environment for clients to grow and thrive

• O – Overcome: Helping clients overcome limiting beliefs, obstacles, and challenges that prevent their progress

• U – Unleash: Empowering clients to unleash their full potential and take bold actions towards their goals

• T – Triumph: Guiding clients through a triumphant journey of self-discovery and personal development

​Transformational Process:

1.  Develop a mental fitness foundation for managing stress and other negative emotions, to improve productivity, mental clarity, communication, and health and wellbeing.
2. Create a laser-focused Vision for the future, tied to a motivating WHY, that incorporates core values, passions, and strengths
3. Create SMARTER Success Goals
   

   S – Specific

   M – Measurable

   A – Active

   R – Relevant

   T – Time Bound

   E – Energizing

   R – Realistic

4. Practice Daily Gratitude
5. Recite Daily Positive Affirmations
6. Set Healthy Boundaries
7. Weekly accountability session to discuss action items and progress towards goals

Results:

• Develop a growth mindset

• Create a life vision that is aligned with values, passions, and strengths

• Stress management preventing future burnout

• Weight loss and achievement of desired health goals

• Release limiting beliefs that are preventing growth

• Improved quality of life

• Increased confidence

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Experience:

• 26 years in retail management, to include, store management and operations, buying, and merchandise planning

• 23 years of health and wellness experience as a member and a coach

• 16 years as a leader in direct sales and network marketing, with an emphasis on building and coaching a team of consultants for personal and professional success

• Intensive Life Coach training through HPC – High Performing Coach

• Positive Intelligence Certified Coach