Will happiness really transform your life, or is it a marketing ploy to sell more self- improvement books? Let’s start with some statistics…
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Approximately 50% of the variation in happiness levels among individuals, is a direct result of genetics. Yes, the happiness gene does exist and some lucky individuals are blessed with it.
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Life circumstances account for approximately 10% of the variation in happiness levels.
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The remaining 40% is up to us, meaning, we have control over our happiness.
So, why is happiness so important? In particular, how can it impact how we live our lives?
Research shows the following:
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Happier people make better decisions. This directly impacts all areas of life – health/wellness, business, relationships, financial.
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Happier people are more likely to be active and make better food choices. They have more energy and they sleep better.
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Happier people have lower blood pressure, reduced stress levels, and a stronger immune system.
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Happier people have more meaningful relationships. They are better communicators. They enjoy spending time with others. They tend to be more supportive, empathetic, and better listeners.
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Happier people are more likely to bounce back from a challenge or set-back. They look through the lens of a glass half full. They consider set-backs as learning experiences.
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Happier people are more confident and have a better self-image. They may be a work in progress, but they are confident in their abilities. As a result, they tend to be more successful in business.
How could happiness impact your life and how you live it?
You be the judge.
