Lisa Hammett's Blog

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The Positivity Ripple

How do you show up in the world? When others meet you for the first time, what energy do you radiate? How do others respond to you? …

Let Go of the Noise

Do you ever feel like your brain is so full of junk that you can’t focus? You have so many thoughts swirling around your head. There’s…

Is Caffeine Bad for You?

When it comes to overall health and wellness, is caffeine bad for you? Let’s check out the research… According to many studies, moderate…

The Skinny on Sugar

Is sugar really that bad for you? I get this question all the time. With so much conflicting information on the internet, it’s difficult…

The Importance of a Strong Vision

When was the last time you allowed yourself to dream about the future? I’m not talking about your desire for a new car, although, that…

Invest In Yourself

This week I did something I’ve never done before. I took a risk and made a sizeable investment in myself and my business. I invested in a…

Go on Vacation!

We live in a stressful world. Individuals and technology are constantly vying for our attention. We’ve become so accessible that it’s…

Getting Your Mojo Back

As the world transitions into a new normal, with businesses opening up and travel on the rise, you may be feeling hopeful but still…

Navigating A Weight Loss Plateau

Imagine for a moment that you started a health and wellness journey in January of 2021. You’re 5 months in and you’ve lost 20 pounds….

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