Lisa Hammett's Blog

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Slow and Steady Wins the Race

You’ve heard the adage, “Slow and steady wins the race.” When it comes to weight loss, it couldn’t be more true. As Americans, we want…

Don’t Give Up!

Last October I shared how to bounce back after a set-back. Consider this a deeper dive into the importance of not giving up. I’m going to…

Kick Sleep Deprivation to the Curb

As discussed in last week’s blog post, getting your ZZZ’s is essential to your overall health and wellness. Knowing that quality sleep is…

Is Sleep Really That Important?

If you’re like many Americans, getting a good night’s rest is a challenge. After all, there are other priorities that compete for your…

Set Yourself Up For Success

Did you know that our actions are based upon what we see, how our spaces are arranged, and convenience? Our environments can impact our…

Does Money Buy Happiness?

I’m sure you’ve heard the age old saying, “money can’t buy happiness”. Have you ever stopped to think why? Think of having an abundance…

Forming Lasting Healthy Habits

You’ve probably heard it said, if you want something bad enough, all you have to do is repeat it enough times until it forms a habit….

It’s Okay to Say No

For many individuals, being likeable, helpful, and supportive, are qualities that are important. When we say yes it is often with these…

9 Ways to Experience Joy

Buy experiences, not possessions. The anticipation of an experience can be as valuable a source of happiness as the experience itself….

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