Research shows that slowing down and being more present will make you more productive and happier. Multi-tasking is overrated. Instead of…
Setbacks are a part of life. It is unrealistic to assume you’ll never have them. The good news, setbacks are manageable…
When life gets busy, in particular, when we’re stressed, and not feeling our best emotionally, staying active can be a challenge….
Do you ever feel frustrated or annoyed when you make a poor choice or miss out on an opportunity? It’s human nature to become your worst…
With so much unrest surrounding us these days, it’s easy to jump on the negativity band wagon. When we’re tired, stressed, or even bored,…
How do Olympians win gold medals? They wake up every day with a “winner’s mindset.” They visualize the win, how they will feel, how the…
Challenges are a part of life. How we react to challenges can set us up for success or failure. The first step to overcoming challenges…
Mindfulness is the act of being aware and present in the current moment without judgment. When we are mindful, we can improve our…
A health coach helps client’s develop sustainable healthy habits, through collaborative goal setting, overcoming road blocks,…
Do you struggle to get your daily recommended intake of water each day? If so, try these simple tips. 1) If plain water doesn’t float…
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