Last October I shared how to bounce back after a set-back. Consider this a deeper dive into the importance of not giving up. I’m going to…
When it comes to overall health and wellness, diet and exercise play a big part. However, is one better than the other when it comes to…
As discussed in last week’s blog post, getting your ZZZ’s is essential to your overall health and wellness. Knowing that quality sleep is…
If you’re like many Americans, getting a good night’s rest is a challenge. After all, there are other priorities that compete for your…
Did you know that our actions are based upon what we see, how our spaces are arranged, and convenience? Our environments can impact our…
I’m sure you’ve heard the age old saying, “money can’t buy happiness”. Have you ever stopped to think why? Think of having an abundance…
If you’re like many Americans, you make New Year’s Resolutions. Some of the most popular resolutions include: Lose Weight and Get Fit….
Did you know that our thoughts impact our feelings, which impact our actions? Stated another way, what we think about, we believe, and…
You’ve probably heard it said, if you want something bad enough, all you have to do is repeat it enough times until it forms a habit….
With the New Year fast approaching, it’s the perfect time to assess where you are in your life journey and where you want to go. A vision…
The holidays can be a difficult time of the year for many people. This year may be especially challenging, due to the pandemic, loss of…
For many individuals, being likeable, helpful, and supportive, are qualities that are important. When we say yes it is often with these…
Will happiness really transform your life, or is it a marketing ploy to sell more self- improvement books? Let’s start with some…
Buy experiences, not possessions. The anticipation of an experience can be as valuable a source of happiness as the experience itself….
Research shows that slowing down and being more present will make you more productive and happier. Multi-tasking is overrated. Instead of…
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